Mindful Eating allows to reconnect to one\u2019s senses and to be aware of our relation to food and how and why we eat. It\u2019s a new way of living oneself alimentation in a society where eating has become an automatism.
This method teaches us again to develop consciousness of our relation, often emotional, to food and satiety.
First, it\u2019s about being conscious of oneself dietary\u2019s behaviors with serenity. After, comes the rediscovery of the food\u2019s pleasure.
Marjan Abadie is teaching Mindfulness for more than 8 years and practice meditation for more than 20 years.
To know more about our classes https:\/\/institut-mindfulness.be<\/p>\n\n\n\n
Learning Mindfulness meditation leads to better manage stress. It helps us enjoying more deeply the present moment.
Mindfulness improves our life quality mainly in 4 areas :
1) Health
2) Psychologic
3) Intellect
4) Emotions
This practice is henceforth scientifically recognized thanks to more than 5 000 studies conducted during 40 years.
Marjan Abadie is teaching Mindfulness for more than 8 years and practice meditation for more than 20 years.
To know more about our classes https:\/\/institut-mindfulness.be<\/p>\n\n\n\n
Marjan ABADIE
(32)0476 517 016
Fondatrice de Institut Mindfulness et Psychoth\u00e9rapeute
Superviseur Mindfulness Based Cognitive Therapy
Membre du conseil d\u2019administration de l\u2019Association pour le D\u00e9veloppement de la Mindfulness<\/p>\n\n\n\n